Progresion especifica "core training" para mejorar salida de tacos y salto en longitud. a traves entrenamiento de Core- CoreEstability-CoreStrenght.
paso a paso: desde el aprendizaje del bracing, hasta la ejecucion especifica del gesto tecnico(salida de tacos- salto en longitud), a través isometria, core isometrico+dinamico,core en suspencion, trasferencia core dinamico....cargas internas-esternas, inestabilidad internas-externas,Perturbacion interna-externa,estimulos mixtos.... buena vision
Specific Core Training Progression, to enhance de technic of Sprint y long jump/broad jump. through core training- CoreEstability- CoreStrenght.
Step by Step: from the Bracing learning, to the specific execution of tecnic movement.(sprint, long jump/broad jump). Through isometry, isometric core+dynamic, Suspencion fly Core,transference to Dynamic Core........internal-external Load, internal-external instability, internal-external Perturbation, mixed stimulus. Enjoy
Specific Progression Core training:sprint long jump.Progresion especifica entrenamiento core(video12 entrenador personal medellin | |
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| Sports | Upload TimePublished on 27 Mar 2014 |
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